Happier Hour: How to Beat Distraction, Expand your Time, and Focus on What Matters Most by Cassie Holmes

I really loved this time management book as well. I thought she gave some really good, scientifically based information. Everything she talked about was based in social science studies, most of which she conducted herself, and about what makes people happier. Very well done. Shocker: it's about relationships and not about getting stuff done.